An early morning jogger looks over his shoulder as he runs around the reflecting pool on the National Mall in Washington, Thursday Feb. 21, 2013. A new study says running, no matter how many long or fast, can help lower your risk of early death. (Photo: J. David Ake, AP) Whether you run 30 minutes a week or two hours a week, your risk of early death will be the same — better than if you don't run. Researchers found that running, no matter the duration or speed, will reduce mortality risk by about 30% compared with non-runners. Contrary to the 150 minutes of moderate exercise or the 75 minutes of vigorous exercise per week recommended by the U.S. Department of Health and Human Services, a study published Monday in the Journal of t he American College of Cardiology found that people who run less than hour a week have the same health benefits as people who run more, regardless of sex, age, body mass index, health conditions or smoking status. "More (runnin